Deep Reset in 15 Minutes (NSDR with Brainwave Entrainment)

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Need a deeper reset without taking a full break from your day?

This 15-minute NSDR (Non Sleep Deep Rest) session is designed to help your mind and body drop into a profoundly restorative state, releasing tension, calming mental noise, and restoring your energy.

Paired with brainwave entrainment music, this practice supports your brain in settling into slower, more regulated states with less effort.

Use it when you’re feeling overwhelmed, mentally drained, or just need a true reset.

Ideal for midday recovery or before sleep.

Headphones recommended for the full experience.

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Deep Rest Reset in 12 Minutes (Yoga Nidra / NSDR)