Deep Rest Reset in 12 Minutes (Yoga Nidra / NSDR)

Need a deeper reset than just relaxing?

This 12-minute guided practice blends Yoga Nidra and NSDR (Non Sleep Deep Rest) to help your body fully release tension while your mind stays gently aware.

Through a slow, full-body scan from head to toe, you’ll be guided into a state of deep rest, the kind that helps you reset, recharge, and come back feeling more grounded and clear.

Perfect when you’re carrying stress, feeling overstimulated, or just need to come back to yourself.

Headphones and a blackout eye mask recommended for the most immersive experience.